Happy St. Patricks Day ? I’m celebrating by having a Shamrock Shake for breakfast this morning after my home workout. It’s full of protein (plant based), amino acids, vitamins, minerals, antioxidants,... Continue Reading

Flu shots….Why do you suppose people get flu shots? To hopefully PREVENT getting the flu, of course. When it comes to germ exposure, one of the BEST things you can... Continue Reading

Ice cream…if your kids are like my daughter, then they LOVE ice cream. Luckily for me, I introduced this version of homemade ice cream early on, and she loves it.... Continue Reading