Tag Archives: tips and tricks

Kids Sports; Think Outside the Box (Part 5 Recap)

By: daytonafitmom, on April 18, 2017

Today I am going to review the sports I covered in this blog series, “Kids Sports; Think Outside the Box”. Over the past few blogs I talked about some different... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, active, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recap, recipes, runners, running, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

Run Clubs: Kids Sports; Think Outside the Box (Part 4)

By: daytonafitmom, on April 13, 2017

Kids Running Series: What is it? It’s not cross country, but it’s become more popular over the years, and I am spotlighting this sport today in part 4 of my blog... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, active, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recipes, runners, running, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

Baton: Kids Sports; Think Outside the Box (Part 3)

By: daytonafitmom, on April 11, 2017

Baton Twirling: What is it? It’s become more popular over the years, and I am spotlighting this sport today in part 3 of my blog series, “Kids Sports; Think Outside the... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recipes, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

BMX: Kids Sports; Think Outside the Box (Part 2)

By: daytonafitmom, on April 7, 2017

BMX Racing (bicycle racing): What is it? Have you ever heard of it before? Probably not. Well, I am spotlighting this sport in part 2 of my kids sports series.... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, dance, dirty o, find what they like, food, football, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, recipes, running club, soccer, swimming, teeball, tips, tips and tricks, unhealthy foods

Kids Sports; Think Outside the Box (Part 1 Intro)

By: daytonafitmom, on April 5, 2017

Kids Sports: Kids are not all the same. Think outside the box. In this blog series I will be introducing some non-traditional kids sports. Not all kids are attracted to... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, dance, dirty o, find what they like, food, football, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, make lunch fun, mma, moms, moms raising kids, not all sports are the same, overweight, packing, packing lunch, parenting, parents, recipes, running club, soccer, swimming, teeball, tips, tips and tricks, unhealthy foods

Healthy Lunch Ideas for Your Kids; Lunchbox Recipes

By: daytonafitmom, on March 31, 2017

Packing Healthy School Lunches: I am excited to be finishing up this blog series about, “Healthy Lunchbox Ideas for your Kids” with you all. I have already talked about some very... Continue Reading

Categories: Blog, Busy Moms, Clean Eating, food list, Health, Healthy Eating, Lunchboxes, Parents, Tips
Tags: amazon, artificial colors, bento box, better alternatives, dirty o, easy lucnchboxes, food, healthier choices, HFCS, kids, lunchboxes, make lunch fun, moms, moms raising kids, overweight, packing, packing lunch, parenting, parents, recipes, tips, tips and tricks, unhealthy foods

Healthy Lunch Ideas for Your Kids; Lunchbox Packing Tips

By: daytonafitmom, on March 30, 2017

Packing Healthy School Lunches: I am excited to bring you my new series, “Healthy Lunchbox Ideas for your Kids”. I will be covering tips and ways for us to pack... Continue Reading

Categories: Blog, Busy Moms, Clean Eating, food list, Health, Healthy Eating, Lunchboxes, Parents, Tips
Tags: amazon, artificial colors, bento box, better alternatives, dirty o, food, healthier choices, HFCS, kids, lunchboxes, make lunch fun, moms, moms raising kids, overweight, packing, packing lunch, parenting, parents, tips, tips and tricks, unhealthy foods

Clean Eating for Busy Moms; Dirty Dozen/Clean 15

By: daytonafitmom, on March 18, 2017

The Environmental Working Group (EWG) releases shopping lists each year that detail the safety of produce. The Dirty Dozen are the 12 fruits and vegetables that are more susceptible to... Continue Reading

Categories: Blog, Busy Moms, Clean Eating, clean foods, Coconut Oil Benefits, food list, food swaps, Healthy Eating, Parents, slow cooker, Superfoods, Tips
Tags: antioxidents, busy moms, buy organic, clean 15, clean eating, coconut oil, dirty dozen, DIY, EWG's list, health, healthy, healthy eating, intro to clean eating, life hacks, moms, nutrient, nutrition, organic foods, pesticides, sahm, superfoods, tips and tricks, working moms

Clean Eating for Busy Moms; Coconut Oil Benefits

By: daytonafitmom, on March 17, 2017

Coconut oil is a wonderful super food that’s incredibly good for both the inside of your body, and out. But not all coconut oil is created equal. Sure, all coconut... Continue Reading

Categories: Blog, Busy Moms, Clean Eating, clean foods, Coconut Oil Benefits, food list, food swaps, Healthy Eating, Parents, slow cooker, Superfoods, Tips
Tags: antioxidents, busy moms, clean eating, coconut oil, DIY, health, healthy, healthy eating, intro to clean eating, life hacks, moms, nutrient, nutrition, sahm, superfoods, tips and tricks, working moms

Michelle Rutkowski (DaytonaFitMom)
Virtual Wellness Coach | Blogger | Motivator
813-857-7455
daytonafitmom@gmail.com