The Environmental Working Group (EWG) releases shopping lists each year that detail the safety of produce. The Dirty Dozen are the 12 fruits and vegetables that are more susceptible to... Continue Reading

Coconut oil is a wonderful super food that’s incredibly good for both the inside of your body, and out. But not all coconut oil is created equal. Sure, all coconut... Continue Reading

I Love my Slow Cooker!   As a busy mom, I LOVE my slow cooker (AKA crock pot).  Do you love yours as much as I love mine? Or, have... Continue Reading

 Meal Plan (Kid-Friendly) If you are new to clean eating, then your kids probably are too. There is no secret to get them to try different foods, only to gradually... Continue Reading

 Clean Eating Food List OK busy moms, yesterday we talked about some simple clean eating food swaps. Today, we are going to talk about various types of foods and why they... Continue Reading

OK busy moms, yesterday we talked about the basic meaning of what CLEAN EATING is.  I mentioned that clean eating is about eating whole foods, or “real” foods — those that are... Continue Reading

OK busy moms, let’s talk about CLEAN EATING. Here is the video about the introduction of my new series that I am excited to be bringing you all over the... Continue Reading