Tag Archives: running

Trail Running Tips

By: Coach, on June 12, 2017

Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading

Categories: Blog, General, Health, Runners
Tags: Beachbody on Demand, free 14 day trial, get moving, health, hydrate, jogging, running, shoes, The Running Elements, trails, yoga

Kids Sports; Think Outside the Box (Part 5 Recap)

By: daytonafitmom, on April 18, 2017

Today I am going to review the sports I covered in this blog series, “Kids Sports; Think Outside the Box”. Over the past few blogs I talked about some different... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, active, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recap, recipes, runners, running, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

Run Clubs: Kids Sports; Think Outside the Box (Part 4)

By: daytonafitmom, on April 13, 2017

Kids Running Series: What is it? It’s not cross country, but it’s become more popular over the years, and I am spotlighting this sport today in part 4 of my blog... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, active, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recipes, runners, running, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

5 Reasons to give Yoga a Try

By: daytonafitmom, on August 29, 2016

Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Well soon, Beachbody will have... Continue Reading

Categories: Blog, Fitness, General, Uncategorized
Tags: all ages, fitness, free, home workout, retreat, running, stretch, stronger, yoga