Tag Archives: moms

What does SPD look like?

By: daytonafitmom, on September 13, 2019

What does SPD (sensory processing disorder) look like? Well, I will tell you what. I have learned a LOT about this over the past 2 years and all I can... Continue Reading

Categories: Blog, SPD (sensory processing), Uncategorized
Tags: asd, autism, daytonafitmom, home, meltdown, moms, on the spectrum, OT, raising a child, school, senses, sensory processig, SPD, support groups

May Is National Asthma and Allergy Awareness Month

By: daytonafitmom, on May 21, 2018

I just realized May is National Asthma and Allergy Awareness Month, and since I am a mom of a child with both, I wanted to share. Each year, the Asthma... Continue Reading

Categories: Blog, General, Health, Parents
Tags: advocacy, air quality, Airlines, Allergens, Allergic, allergies, allergist, allergy shots, asthma, Asthma and Allergy Awareness Month, Asthma Awareness, Awareness, Awareness Month, blogger, children, Climate Change, cough, daytonafitmom, dust mites, Eczema, families, FDA, flu, food allergy, health insurance, holiday, hospital, Immunotherapy, inhalers, insurance, medications, Mold, moms, News and Research, PAPER, PCORI, pollen, Rashad Jennings, research, school, seasonal allergies, smoke, TackleAsthma, treatment, triggers, Twitter Chat, vaccine, World Asthma Day

Glass Full of Immunity (anti-flu)

By: daytonafitmom, on February 1, 2018

Flu shots….Why do you suppose people get flu shots? To hopefully PREVENT getting the flu, of course. When it comes to germ exposure, one of the BEST things you can... Continue Reading

Categories: Blog, Busy Moms, Fitness, Health, Healthy Eating, Parents, Tips
Tags: camu camu, daytonafitmom, flu prevention, food, gut health, health, immunity support, inflammation, meal replacement, moms, no flu, shake, superfood, vegan, vitamins

Kids Sports; Think Outside the Box (Part 5 Recap)

By: daytonafitmom, on April 18, 2017

Today I am going to review the sports I covered in this blog series, “Kids Sports; Think Outside the Box”. Over the past few blogs I talked about some different... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, active, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recap, recipes, runners, running, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

Run Clubs: Kids Sports; Think Outside the Box (Part 4)

By: daytonafitmom, on April 13, 2017

Kids Running Series: What is it? It’s not cross country, but it’s become more popular over the years, and I am spotlighting this sport today in part 4 of my blog... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, active, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recipes, runners, running, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

Baton: Kids Sports; Think Outside the Box (Part 3)

By: daytonafitmom, on April 11, 2017

Baton Twirling: What is it? It’s become more popular over the years, and I am spotlighting this sport today in part 3 of my blog series, “Kids Sports; Think Outside the... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recipes, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

BMX: Kids Sports; Think Outside the Box (Part 2)

By: daytonafitmom, on April 7, 2017

BMX Racing (bicycle racing): What is it? Have you ever heard of it before? Probably not. Well, I am spotlighting this sport in part 2 of my kids sports series.... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, dance, dirty o, find what they like, food, football, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, recipes, running club, soccer, swimming, teeball, tips, tips and tricks, unhealthy foods

Kids Sports; Think Outside the Box (Part 1 Intro)

By: daytonafitmom, on April 5, 2017

Kids Sports: Kids are not all the same. Think outside the box. In this blog series I will be introducing some non-traditional kids sports. Not all kids are attracted to... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, dance, dirty o, find what they like, food, football, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, make lunch fun, mma, moms, moms raising kids, not all sports are the same, overweight, packing, packing lunch, parenting, parents, recipes, running club, soccer, swimming, teeball, tips, tips and tricks, unhealthy foods

Healthy Lunch Ideas for Your Kids; Lunchbox Recipes

By: daytonafitmom, on March 31, 2017

Packing Healthy School Lunches: I am excited to be finishing up this blog series about, “Healthy Lunchbox Ideas for your Kids” with you all. I have already talked about some very... Continue Reading

Categories: Blog, Busy Moms, Clean Eating, food list, Health, Healthy Eating, Lunchboxes, Parents, Tips
Tags: amazon, artificial colors, bento box, better alternatives, dirty o, easy lucnchboxes, food, healthier choices, HFCS, kids, lunchboxes, make lunch fun, moms, moms raising kids, overweight, packing, packing lunch, parenting, parents, recipes, tips, tips and tricks, unhealthy foods

Healthy Lunch Ideas for Your Kids; Lunchbox Packing Tips

By: daytonafitmom, on March 30, 2017

Packing Healthy School Lunches: I am excited to bring you my new series, “Healthy Lunchbox Ideas for your Kids”. I will be covering tips and ways for us to pack... Continue Reading

Categories: Blog, Busy Moms, Clean Eating, food list, Health, Healthy Eating, Lunchboxes, Parents, Tips
Tags: amazon, artificial colors, bento box, better alternatives, dirty o, food, healthier choices, HFCS, kids, lunchboxes, make lunch fun, moms, moms raising kids, overweight, packing, packing lunch, parenting, parents, tips, tips and tricks, unhealthy foods

Michelle Rutkowski (DaytonaFitMom)
Virtual Wellness Coach | Blogger | Motivator
813-857-7455
daytonafitmom@gmail.com