There is a fitness workout that you can do with a 2-4 lb. toning ball. Do you have one laying around at your house or at the gym? Might as... Continue Reading

Most people have heard of the Super Trainer Shaun T from his hit workout program Insanity. He is a trainer, a motivational speaker in his “Trust and Believe” tour (which... Continue Reading

Multiple Beachbody programs incorporate yoga into their routines and allow you to get just a taste of the benefits yoga can provide to your body. Well soon, Beachbody will have... Continue Reading

I loved Chisel Agility today, why? 1. NO equipment needed, whooohooo!!!! 2. Reminded me of Shaun T and my soulmate workout, Insanity, with some P90X3 combined in. 3. 1 minute... Continue Reading

Finished 21 Day Fix Extreme! Interested in either the basic 21 Day Fix program, or the advanced Extreme version? Contact me and I will help you decide which one. daytonafitmom@gmail.com... Continue Reading