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Tag Archives: health

Paddle Sports 101

Paddling has become one of the fastest-growing and popular outdoor activities. Especially here in Florida. We see them in the ocean and the river all the time! This is not... Continue Reading

Announcing 2B Mindset LAUNCH DATE: Coming May 2, 2018

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Meet Ilana! She... Continue Reading

Glass Full of Immunity (anti-flu)

Flu shots….Why do you suppose people get flu shots? To hopefully PREVENT getting the flu, of course. When it comes to germ exposure, one of the BEST things you can... Continue Reading

Clean Eating for Busy Moms; Dirty Dozen/Clean 15

The Environmental Working Group (EWG) releases shopping lists each year that detail the safety of produce. The Dirty Dozen are the 12 fruits and vegetables that are more susceptible to... Continue Reading

Clean Eating for Busy Moms; Coconut Oil Benefits

Coconut oil is a wonderful super food that’s incredibly good for both the inside of your body, and out. But not all coconut oil is created equal. Sure, all coconut... Continue Reading