If your school needs a way to hold a virtual recess, or for you to do while your kids are home, these workouts are available free during the current situation... Continue Reading

What does SPD (sensory processing disorder) look like? Well, I will tell you what. I have learned a LOT about this over the past 2 years and all I can... Continue Reading

On a very hot September day, we visited Disney to celebrate the end of summer, and back to school. Since we are Floridians, we dressed and packed appropriately for the... Continue Reading

It’s in the water! It’s true. If you have ever had a slice of pizza in NYC…..you just knew that there was something GREAT about the taste. You may have... Continue Reading

There is a fitness workout that you can do with a 2-4 lb. toning ball. Do you have one laying around at your house or at the gym? Might as... Continue Reading

Florida BMX Spring Fling?………you just might be wondering, “what the heck is that”?!?!?! The Florida BMX Old School Reunion is an annual event, showcasing BMX bikes from the 70’s through... Continue Reading

I just realized May is National Asthma and Allergy Awareness Month, and since I am a mom of a child with both, I wanted to share. Each year, the Asthma... Continue Reading

Flu shots….Why do you suppose people get flu shots? To hopefully PREVENT getting the flu, of course. When it comes to germ exposure, one of the BEST things you can... Continue Reading