Happy St. Patricks Day ? I’m celebrating by having a Shamrock Shake for breakfast this morning after my home workout. It’s full of protein (plant based), amino acids, vitamins, minerals, antioxidants,... Continue Reading

VEGAN: This past weekend, while out of town for my daughters cheer competition, we ate at the Cheesecake Factory. I have not eaten here in years (and went vegan about... Continue Reading

Looking to get into great shape? This is a great blog Chalene Johnson wrote, and I wanted to share it! Here are 20 secrets that very fit people follow to... Continue Reading