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Rum Spice Shakeology

Alcoholic beverages can be tasty, but they can also have a ton of empty calories, especially when they’re made with cream and sugar syrups. The next time you have the urge to imbibe, try this Shakeology recipe that’s made with rum-flavored extract and spiced with cinnamon and nutmeg. It tastes similar to a rum cocktail, but it’s actually good for you!

Rum Spice Shakeology

Rum Spice Shakeology

Rum Spice Shakeology

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By: Team Beachbody
1 serving
Prep Time
10 min.
Cook Time


  • 1 cup unsweetened coconut milk beverage
  • 1 scoop Chocolate Vegan Shakeology
  • 1-2 drops pure rum extract
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground nutmeg
  • 1 cup ice


Here are your instructions:

  1. Place coconut milk, Shakeology, extract, cinnamon, nutmeg, and ice in blender; cover. Blend until smooth.

Recipe Notes

Rum Spice Shakeology

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Rum Spice Shakeology Nutritional Data