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Pumpkin Spice Latte

This pumpkin spice latte has half the calories of your favorite fall treat.

Pumpkin Spice Latte

Pumpkin Spice Latte

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By: Team Beachbody
Posted in: Pumpkin, Snacks
1 serving
Prep Time
5 min.
Cook Time
5 min.


  • 1 cup nonfat milk
  • 1 tbsp. pumpkin puree
  • ¼ tsp. pumpkin pie spice
  • 2 tsp. pure vanilla extract
  • 1 cup brewed black coffee or 1 shot espresso
  • 1 dash ground nutmeg (to taste; optional)


Here are your instructions:

  1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.

  2. Remove from heat; mix vigorously with a whisk until frothy.

  3. Pour coffee or espresso into serving mug; top with milk mixture.

  4. Top with nutmeg if desired.

Recipe Notes

Pumpkin Spice Latte

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Pumpkin Spice Latte NutritionalData