Please watch the video below – it’s extremely personal to me. I appreciate you taking the time to do so.
The premise of showing you this behind the scenes video is to show you that we all have struggles. We sometimes fall short of our goals. We sometimes let life get too hectic and we set ourselves in a coasting mode.
What were to happen if we stopped coasting? That question is the true intent of the video. I’d like you to join me as I continue to work on my health/fitness goals. I will help you pick out a workout program that YOU will enjoy, you will have streaming access of this program, as well as many others (to do after), we will drink a daily health shake, I will give you meal plans, and tons of support from me.
The main reason is that I have stayed fit after losing my baby weight is by using the portion control program, which started in the 21 Day Fix program. The cool thing is that The Master’s Hammer and Chisel and the 21 Day Fix Extreme both use this same portion control food plan. The portion-control plan that is with this program is truly foundational and life-altering. These portion control plan is responsible for me truly getting a great start on changing my family legacy.
How long does it take to lose the weight? Most can lose 10-20 pounds in two 21 day cycles using the nutritional principals from the 21 Day Fix. That’s it.
But I truly believe the The Master’s Hammer and Chisel took me even farther with my health/fitness. I love to lift and this program has that part to it. I enjoy cardio that is varied and this program has that part to it as well. It’s a great balance of cardio with weights, your body weight, and lifting.
To truly change your health, you must address nutrition, activity level and supplementation.
In all reality, what I can say will pale in comparison to the information in the videos below. Please check it out for more info on the program and Shakeology: