DOUBLE TIME: Teamwork makes the dream work! Introducing our FIRST EVER partner based program, Double Time! Super Trainer Tony Horton developed this program to help people reconnect – and get in shape – all while having a ball. With resistance, cardio and mobility workouts, this 30-day fitness and nutrition program will hold you and your partner accountable to reach your goals together. Coming November 2017!

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Your Dog’s Safety in the Heat

By: Coach, on August 12, 2022

Higher temperatures are rough on the family and that includes our four-legged friends. These weather hazard times are hard on our pups and we need to be sure to help... Continue Reading

Categories: Blog, General

Ramped Up Your Workout

By: Coach, on August 5, 2022

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

Categories: Blog, Fitness, Health

Pass the Cheese

By: Coach, on July 29, 2022

Cheese talk happens a lot in households. Kids love cheese, foodies love cheese, families love cheese, cheese trays, and charcuterie boards are popular. Did you know that there are health... Continue Reading

Categories: Blog, General