Blog Category: Young Athletes (kids)

FREE Access to Kids Workouts at Home

By: daytonafitmom, on March 24, 2020

If your school needs a way to hold a virtual recess, or for you to do while your kids are home, these workouts are available free during the current situation... Continue Reading

Categories: Fitness, Parents, Young Athletes (kids)
Tags: coronavirus, daytona beach, daytonafitmom, fit kids club, free access, free workouts for kids, homeschool PE, kids workouts, online schooling, partner workout, school is out, streaming workouts, virtual school, volusia county schools

Florida Spring Fling BMX Old School Reunion

By: daytonafitmom, on April 10, 2019

Florida BMX Spring Fling?………you just might be wondering, “what the heck is that”?!?!?! The Florida BMX Old School Reunion is an annual event, showcasing BMX bikes from the 70’s through... Continue Reading

Categories: Blog, Fitness, Uncategorized, Young Athletes (kids)
Tags: 44:16, ABA BMX, ADAM BOMB RICHARDS, athletes, black widows, bmx, BMX legends, BMX Spring Fling Reunion, BMX Trickstars, COLONY, daytona bmx, daytonafitmom, DECO., FBMXA, Flite, florida bmx racing, freestyle, get-o-wear, GT, HARO, HARO BIKES, J&R bikes, ladies of bmx, mcs, mega design group, MERRITT, native bikes, NBL BMX, neptune bmx, npsa BMX, oakley, ODI grips, Original8, Planet Bicycle, planet bmx, profile, RACE INC, RAD, RANT, raw deal tees, rick hector fine art, s&m american bicycle co, SE racing, seabreeze entertainment district, SHADOW, SKYWAY recreation, standard, strickland bmx, UNI, woody's wheel house, zeronine

Kids Sports; Think Outside the Box (Part 5 Recap)

By: daytonafitmom, on April 18, 2017

Today I am going to review the sports I covered in this blog series, “Kids Sports; Think Outside the Box”. Over the past few blogs I talked about some different... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, active, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recap, recipes, runners, running, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

Run Clubs: Kids Sports; Think Outside the Box (Part 4)

By: daytonafitmom, on April 13, 2017

Kids Running Series: What is it? It’s not cross country, but it’s become more popular over the years, and I am spotlighting this sport today in part 4 of my blog... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, active, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recipes, runners, running, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

Baton: Kids Sports; Think Outside the Box (Part 3)

By: daytonafitmom, on April 11, 2017

Baton Twirling: What is it? It’s become more popular over the years, and I am spotlighting this sport today in part 3 of my blog series, “Kids Sports; Think Outside the... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, competition, dance, dirty o, discipline, Encore Baton, find what they like, food, football, Forte Atlanta, friendships, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, Mainland Majorettes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, practice, recipes, running club, soccer, sportsmanship, swimming, teeball, tips, tips and tricks, twirling, unhealthy foods

BMX: Kids Sports; Think Outside the Box (Part 2)

By: daytonafitmom, on April 7, 2017

BMX Racing (bicycle racing): What is it? Have you ever heard of it before? Probably not. Well, I am spotlighting this sport in part 2 of my kids sports series.... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: ABA, amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, dance, dirty o, find what they like, food, football, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, make lunch fun, mma, moms, moms raising kids, NBL, not all sports are the same, NPSA, olympics, overweight, packing, packing lunch, parenting, parents, recipes, running club, soccer, swimming, teeball, tips, tips and tricks, unhealthy foods

Kids Sports; Think Outside the Box (Part 1 Intro)

By: daytonafitmom, on April 5, 2017

Kids Sports: Kids are not all the same. Think outside the box. In this blog series I will be introducing some non-traditional kids sports. Not all kids are attracted to... Continue Reading

Categories: Blog, Busy Moms, Coaches, Fitness, Health, Kids in Sports, Parents, Tips, Young Athletes (kids)
Tags: amazon, archery, artificial colors, athletics, baseball, basketball, baton, bento box, better alternatives, biking, bmx, cheer, coaches, dance, dirty o, find what they like, food, football, gymnastics, healthier choices, HFCS, ice skating, karate, kids, kids in sports, lunchboxes, make lunch fun, mma, moms, moms raising kids, not all sports are the same, overweight, packing, packing lunch, parenting, parents, recipes, running club, soccer, swimming, teeball, tips, tips and tricks, unhealthy foods

Healthy Nutrition Tips for Kids in Sports

By: daytonafitmom, on February 14, 2017

Kids involved in sports need their nutritional needs met in order to perform well. This isn’t just the day before an event, or the day of, it needs to be... Continue Reading

Categories: Coaches, General, Healthy Eating, Kids in Sports, Parents, Young Athletes (kids)
Tags: Eating Right for sports competitions and tournaments, Healthy Eating for Kids in Sports, How to fuel your young athlete, Kids in Baseball, Kids in Basketball, Kids in cheerleading, Kids in Football, Kids in gymnastics, Kids in Soccer, Kids in Swimming, Kids in volleyball, Nutritional Tips for Young Athletes

Michelle Rutkowski (DaytonaFitMom)
Virtual Wellness Coach | Blogger | Motivator
813-857-7455
daytonafitmom@gmail.com