There are many ways to combine foods that help you speed up recovery and increase your energy in those intense workouts. The food you eat postworkout can help you. The... Continue Reading

  Macaroni Kid is a FREE hyper local weekly online newsletter and website dedicated to covering the best kid and family-friendly events, activities, and businesses in our community. It their... Continue Reading

MidiCi The Neapolitan Pizza Company Last week I was invited to a local Italian restaurant in Daytona, to tryout some new menu items. We have eaten take-out from here before,... Continue Reading

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Meet Ilana! She... Continue Reading

Snacking is a practice done by many. Some people eat out of boredom. Others snack to break up the lull of a long day at the office. Still, more have... Continue Reading

Flu shots….Why do you suppose people get flu shots? To hopefully PREVENT getting the flu, of course. When it comes to germ exposure, one of the BEST things you can... Continue Reading

The world is not ending…..aliens aren’t going to appear, and it’s “OK” if you didn’t get your solar eclipse glasses. I have complied some different news stories about what to... Continue Reading

One-Pot Meals: I am so excited to start cooking with my new Instant Pot! I know I am a little late to the game with this, as I have always... Continue Reading

How many times have your kids said they want to go outside and play? Is a trip to the park on the agenda? The park playground can be a great... Continue Reading

Hair Detangler-DIY Hair Detangler:  For many years, people have used essential oils for hair care, due to their moisturizing, soothing, and enriching properties. About 2 years ago, I began using... Continue Reading