Happy St. Patricks Day ? I’m celebrating by having a Shamrock Shake for breakfast this morning after my home workout. It’s full of protein (plant based), amino acids, vitamins, minerals, antioxidants,... Continue Reading

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Meet Ilana! She... Continue Reading

Snacking is a practice done by many. Some people eat out of boredom. Others snack to break up the lull of a long day at the office. Still, more have... Continue Reading

Flu shots….Why do you suppose people get flu shots? To hopefully PREVENT getting the flu, of course. When it comes to germ exposure, one of the BEST things you can... Continue Reading

VEGAN: This past weekend, while out of town for my daughters cheer competition, we ate at the Cheesecake Factory. I have not eaten here in years (and went vegan about... Continue Reading

One-Pot Meals: I am so excited to start cooking with my new Instant Pot! I know I am a little late to the game with this, as I have always... Continue Reading

As the cookout season approaches, the use of delicious condiments increases.  Picnic baskets are full of sandwiches and dinner tables are covered with hamburgers, sausages, and hotdogs. What are your... Continue Reading

Packing Healthy School Lunches: I am excited to be finishing up this blog series about, “Healthy Lunchbox Ideas for your Kids” with you all.  I have already talked about some very... Continue Reading

Packing Healthy School Lunches: I am excited to bring you my new series, “Healthy Lunchbox Ideas for your Kids”. I will be covering tips and ways for us to pack... Continue Reading

I am excited to bring you my new series, “Healthy Lunchbox Ideas for your Kids”. This will be covering tips and ways for us to pack healthier school lunches, as... Continue Reading