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Blog Category: Fitness

Track Workouts

Working out on a track is getting more popular. Head over to the junior high or high school and check out the old gym class area you used to use.... Continue Reading

Sandbag Work

Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading

Paddle Sports 101

Paddling has become one of the fastest-growing and popular outdoor activities. Especially here in Florida. We see them in the ocean and the river all the time! This is not... Continue Reading

Ramped Up Workout Tips

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading

Kettlebell Swings

Kettlebell training is more popular now. It is seen as a great way to work your body because you engage your arms, your legs, and your core. That’s right; your... Continue Reading

Food Prep Time

Healthy eating takes some work and prepping those meals can take some time. You need to know what you need to know what you are making, get the ingredients, and... Continue Reading

Announcing 2B Mindset LAUNCH DATE: Coming May 2, 2018

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Meet Ilana! She... Continue Reading

Super Trainer Chalene Johnson!

There is a common misconception that fitness trainers are only trainers and they have been limited help in other areas. Chalene Johnson is one of the superstar trainers that will... Continue Reading

Shaping Up Your Shoulders

Shoulder work brings those great results that make those flex Friday pictures rock. Women want those cute sleeveless outfits to look great. But shoulders are an area of the body... Continue Reading