Site Navigation

Blog Category: Blog

Local Italian Restaurant (VEGAN options too)!

MidiCi The Neapolitan Pizza Company Last week I was invited to a local Italian restaurant in Daytona, to tryout some new menu items. We have eaten take-out from here before,... Continue Reading

Announcing 2B Mindset LAUNCH DATE: Coming May 2, 2018

Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want and eating the food you actually enjoy? Meet Ilana! She... Continue Reading

The Recovery Matters

Having a good workout plan is important but having and maintaining a recovery system that aids in the transformation of your body and increases your energy is your secret weapon.... Continue Reading

Glass Full of Immunity (anti-flu)

Flu shots….Why do you suppose people get flu shots? To hopefully PREVENT getting the flu, of course. When it comes to germ exposure, one of the BEST things you can... Continue Reading

A Twist on Grapes

Often you have grapes at home. They are a healthy fruit that is packed with heart-protective and cancer-fighting polyphenols and have vitamin K, A, C, and B6. You may use... Continue Reading