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7 Deadly Sins of Stress

On our path to becoming the best version of ourselves, there are often many road blocks. One of the most detrimental blocks of a healthy lifestyle is STRESS. Even though... Continue Reading

Streaming your workouts!

Did you know you can connect to Beachbody On Demand Using Roku Players, Amazon Fire TV, or Google? Not just your laptop, smartphone or tablet; read more below! Stream your workouts! Continue Reading

My 21 Day Fix Journey; completed round 1

Finished 21 Day Fix Extreme! Interested in either the basic 21 Day Fix program, or the advanced Extreme version? Contact me and I will help you decide which one. Continue Reading