Clean Week: An Intro to Health & Fitness (SDE Edition)

This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! I totally understand – it can seem overwhelming in the beginning, but I PROMISE it gets easier and I am by your side every step of the way!!  I absolutely believe in clean eating and I started my journey to improving my health just about 6 years ago!  I can say that I not only lost about 35 post-pregnancy pounds, but I have totally transformed my life (and my families too) with the way we are now eating.  I am really excited to share with you a brand new tool to help you start understanding the basics of clean eating, introducing yourself to exercise with under 30 minutes a day, just 4x a week, and (optional), a sampler pack of Shakeology (7 days for your clean week).

The good news is that this CLEAN WEEK lets you “try on” a healthy lifestyle for just 7 days, no strings attached!!! 

Clean Week is only one week long and will show you how easy it is to make healthy choices and give you the confidence to take the next step. The best part? You do not have to fully commit to an entire VIP challenge pack with me. This option allows you to sample the program for a week (free streaming online without an annual membership), to help you test out the products and be a part of my support & accountability group so I can teach you how to plan and prep, keep you motivated and share some of my tips and tools with you!

This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail, or, you just need a kickstart to get back to your healthier habits.  You know you need to make a change, but you’re not sure where to start – Clean Week is your answer! If you want to dip your toes into health and fitness without diving in, this is the perfect program for you!!

We are all afraid to start a new job, buy a new car or house, make the decision to have a family, but all of those things come with risks.  Life is about taking risks and seeing where it will take you.  You have no idea what you are capable until you put your mind to it. You can’t be afraid to give something a try, what’s the worst thing that could happen?  You may have to take extra water breaks or push pause to give yourself some breathing room.  But what are the rewards at the end of the day?

You can look back and say, “I did that”! You can show people your new body, you can wear clothes you’ve been wanting to wear for a long time.  You can pull out that bathing suit that has been hanging in the back of the closet!  The possibilities are endless!  When you feel good about your body, it will show in every aspect of your life!  Other people will see your beauty radiating from within and your positive body image will reflect on others.  You can help end the trend of obesity just by saying “yes” I want to face my fear of failure and prove myself wrong! There is no room for excuses!


What IS Clean Week?

Clean Week is a FREE 7-day fitness and nutrition program designed to kick start your healthy lifestyle.  You will get 4 workouts to stream to laptop (or ipad/smartphone or apple TV/Roku), a step-by-step meal planner (AWESOME), and (optional add-on), a week’s supply of delicious Shakeology. PLUS, motivation and daily support from ME!

The Workouts

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts will be available for FREE on Beachbody on Demand starting October 3rd. You do not need to be a member to access these workouts. The only equipment required is a set of dumbbells for the strength workout. There will be an intensifier available if you want to kick up your workout a notch!!

The Nutrition Plan

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and optional, you can add a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.

The Support and Accountability

The best part of Clean Week is the support and accountability you get from my Accountability Group! In a closed Facebook group just for us, I will provide you with prep (the week before), daily motivation, tips, tricks, and everything you need  to make it through the week successfully!!  I am actually going to be running this group for 14 days total!   I am going to be adding you to my closed online accountability and support group to give you daily tips, motivation, accountability and more. This round is JUST for SDE PTA, Staff, Teachers, and friends of!

To order your FULL 7-Day experience (meal prepping guide, meal plans, all recipes and 7-days of your Shakeology), see full Clean-Week kits below (there’s a vegan shake kit and regular/whey kit). If you dont want the optional 7-day Shakeology sampler for this, you dont need to do either of the below 2 steps (but I highly recommend it for best results), and just sign up here for the FREE program without the shakes:

Free Program Sign Up Here (no shakes)


Can one week really make a difference?





YES!!! This is the first step in making better choices and building better habits. If you stick with the program for the full 7 days, you will start to see and feel changes in your body. Plus you will increase your confidence and you’ll be ready to continue your fitness journey!!! Just chose vegan sampler, or regular (whey) sampler below to get started.