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How to Face the Cold Weather Head On

The winter season can be wonderfully beautiful and bring lots of joy through holidays and family gatherings. It can also bring complications to our exercise routine and eating habits causing us to veer off track. You can break through these complications by staying focused on your goals and increasing your exercise during these critical months. Here are some benefits to cranking up your exercise when the temperature begins to dip.

Work Out Longer

A main component of shedding pounds no matter what season we are in is exercising. The more you can get your body into optimal physical shape, the closer you can become to achieving overall total fitness. During cooler temperatures, your body is in a better position to regulate itself. For many of us this ability allows us to exercise harder for longer periods of time. This translates into burning more calories, which can also come in handy when battling holiday meals and treats. Try opening a window or door in your exercise area to allow for some cool temperature to seep in.


Fight Winter Depression

Fall and winter seasons contain many happy holidays that allow you the opportunity to spend time with friends and family. But as days become shorter and shorter, winter depression can take a serious toll on our energy levels and how we feel. If we can stay consistent with our exercise routine, we can fight off this melancholy feeling. Exercise helps to release endorphins that can keep us feeling like ourselves.


Avoid the Weather, Use Beachbody

For many of us Beachbody is a way of life. We constantly see the benefits of the fantastic community and programs. During the winter months, having an exercise routine centered around a Beachbody program once again displays how beneficial it can be. Allowing you to engage in ideal exercise programs with intense training sessions from the comfort of your own home not only gets you into shape but keeps you safe as well. No need to venture out away from home. With Beachbody by your side, unsafe road conditions or poor weather can no longer hinder you from reaching your goals.


If you need help finding the right program for you (or your family) to do at home, reach out to me. I never get bored with the variety the on-demand streaming has, and I can help you find the program to reach your goals, while having fun. My 6 year old calls our on-demand workouts, “workout netflix” LOL! I have the annual membership so my whole family can enjoy their workouts (and its the least expensive), but I can also offer you a 3-month plan to try, which gives you 14-days free as well. You WILL love it! 🙂

Learn more about the on-demand streaming here.