Trail running is often on uneven surfaces, so it is essential to have a routine in place to work your muscles before setting off on the run. Having a pattern... Continue Reading
Virtual Wellness Coach-Blogger-Motivator
"Trust Me to Help You"
"Trust Me to Help You"
Welcome to Daytona Fit Mom!
I want to help you reach your health and fitness goals. I am a busy mom, and know how important our fitness is as part of our daily lives. We have to find “me” time. I can help you find a program you will enjoy doing, you will have an easy nutrition plan to follow, and I will offer my support to help you reach your goals. I want to help you with your journey. My VIP group has helped many women (and men) with their goals!
Whether you are a beginner, or a seasoned athlete, I can help find the program that will deliver results. I have been on this journey for over 5 years now and I truly believe in the process. I know YOU CAN DO IT!
Are You Ready to Take Control of Your Fitness/Health?
(Streaming “Beachbody on Demand” Special Offer)
Click HERE for special ordering link!
As a BUSY mom, I LOVE ordering things online with Amazon Prime! Check out my special Amazon Store HERE (it has all my favorites).
Are you sculpting firmer legs? How about a set of 4 moves you can add to your routine that work your lower body? You will need two sets of dumbbells:... Continue Reading
Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well,... Continue Reading
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