Cartilage is the connective tissue in your body that keeps joint motion fluid by coating the surfaces of the bones in joints and by cushioning bones against impact. If there... Continue Reading
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"Trust Me to Help You"
"Trust Me to Help You"
Welcome to Daytona Fit Mom!
I want to help you reach your health and fitness goals. I am a busy mom, and know how important our fitness is as part of our daily lives. We have to find “me” time. I can help you find a program you will enjoy doing, you will have an easy nutrition plan to follow, and I will offer my support to help you reach your goals. I want to help you with your journey. My VIP group has helped many women (and men) with their goals!
Whether you are a beginner, or a seasoned athlete, I can help find the program that will deliver results. I have been on this journey for over 5 years now and I truly believe in the process. I know YOU CAN DO IT!
Are You Ready to Take Control of Your Fitness/Health?
(Streaming “Beachbody on Demand” Special Offer)
Click HERE for special ordering link!
As a BUSY mom, I LOVE ordering things online with Amazon Prime! Check out my special Amazon Store HERE (it has all my favorites).
Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading
Apricots are like a great blend of both plum and peach. You get the sweetness and the tartness with this fantastic fruit that is only 17 calories. The apricot is... Continue Reading
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