Can you eat for a healthy mind? Research shows that eating a brain-healthy diet can help reduce Alzheimer’s risk. In addition, these foods work to boost overall cognitive and mental... Continue Reading
"Trust Me to Help You"
Welcome to Daytona Fit Mom!
I want to help you reach your health and fitness goals. I am a busy mom, and know how important our fitness is as part of our daily lives. We have to find “me” time. I can help you find a program you will enjoy doing, you will have an easy nutrition plan to follow, and I will offer my support to help you reach your goals. I want to help you with your journey. My VIP group has helped many women (and men) with their goals!
Whether you are a beginner, or a seasoned athlete, I can help find the program that will deliver results. I have been on this journey for over 5 years now and I truly believe in the process. I know YOU CAN DO IT!
Are You Ready to Take Control of Your Fitness/Health?
(Streaming “Beachbody on Demand” Special Offer)
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As a BUSY mom, I LOVE ordering things online with Amazon Prime and Thrive Market! Check out the deals below:)
I just realized May is National Asthma and Allergy Awareness Month, and since I am a mom of a child with both, I wanted to share. Each year, the Asthma... Continue Reading
Last weekend we attended the Orlando Disney on Ice; Dare to Dream show! WOW! It was truly amazing and did not disappoint! I went with 2 very excited 7 year... Continue Reading
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