A superset is a system of strength training where you move quickly from one exercise to another without taking rest in between them. Often these are sets of 2 different... Continue Reading
Virtual Wellness Coach-Blogger-Motivator
"Trust Me to Help You"
"Trust Me to Help You"
Welcome to Daytona Fit Mom!
I want to help you reach your health and fitness goals. I am a busy mom, and know how important our fitness is as part of our daily lives. We have to find “me” time. I can help you find a program you will enjoy doing, you will have an easy nutrition plan to follow, and I will offer my support to help you reach your goals. I want to help you with your journey. My VIP group has helped many women (and men) with their goals!
Whether you are a beginner, or a seasoned athlete, I can help find the program that will deliver results. I have been on this journey for over 5 years now and I truly believe in the process. I know YOU CAN DO IT!
Are You Ready to Take Control of Your Fitness/Health?
(Streaming “Beachbody on Demand” Special Offer)
Click HERE for special ordering link!
As a BUSY mom, I LOVE ordering things online with Amazon Prime and Thrive Market! Check out the deals below:)
I also believe in self-care, and if you are a local, in the Daytona Beach area, check out this site for NBalance Holistic Spa and make an appointment. We do the monthly VIP membership, and love it!
Having a healthy complexion has an inside approach. There are foods that you can eat that will benefit your skin and your own health and fitness goals also. Nutrition that... Continue Reading
Defining yourself as a leader does not have to be solely a work-related title. Are you a leader at home? Is there leadership responsibility where you volunteer? Think about what... Continue Reading
FREE 14 Day Trial!
FREE Download!
